I love you. Self Healing Meditation.

Strengthening The Immune System

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There is a simple but powerful self healing meditation that you can do whenever you feel the need to boost your immune system. It is particularly effective if used when you feel the first symptoms of an illness, but it also works with illnesses that are already entrenched, if you  use it at frequent intervals and with an intense focus. It will also counteract any disruption of your energy field by some form of negativity.

Here it is;

When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, "flood" your body with consciousness.

Close your eyes. Lying flat on your back, choose different parts of your body to focus your attention on; Head, Neck, Shoulders, Arms, Hands, Chest, Abdomen, Hips, Thighs, Knees, Calves, Ankle, Feet and Toes. Feel the life energy inside these parts as intensely as you can. Stay with each part for fifteen seconds or more.

Then let your attention run through the body like a wave a few times, from head to toes and back again. This need only take a minute or so. After that , feel the inner body in its totality as a single field of energy. Hold that feeling for a few minutes.

Be intensely present during that time, present in every cell of your body.

Don't be concerned if the mind occasionally succeeds in drawing your attention out of your body and you lose yourself in some thought. As soon as you notice that this has happened, just return your attention to the inner body.

Please don't just accept or reject what is written here, Put it to the test.

Stay Safe. Stay Present.