I love you. Be Still.

 Stillness is Meditation #3

Photo by Huper by Joshua Earle on Unsplash

Stillness is the nature of the source. 

Activity is the nature of the surface. 

Stillness is super dynamism. 

Every activity with any intensity will exhaust you. 

Stillness is building a bridge between the physical and non physical.

With super dynamic activity by being absolutely still. 

Yoga is a form of meditation and meditation is a form of yoga. 

Yoga simply means union. 

It is the union of all of our sense perceptions with the inner being or the cosmos. 

It is intense and relaxed at the same time. 

Access stillness through Meditation. 

Maintain a certain tension in body. Stare at a space then breathe slowly relaxing your breath, eyes, moving from the top of the head down to the toes for 11-21 minutes. 

Life is about enhancing perceptions. When you build a bridge from the physical with the non physical - core of who you are, you are not prejudiced with life. 

You will see everyone as an aspect of you.