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I love you. My Meditations.

A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this...

Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, May 19, 2025

Ode to Art in the Age of Ai.


No Matter What Your Art Is, Create It. Relentlessly.






Our gfhx posts (on LinkedIn) are mostly populated, punctuated or adorned with art. Mostly human created visual art. That’s because all idea generation is built upon the bedrock of human creativity. 

Humans beings' innate ability to create beauty has illuminated & inspired mankind's journey through the ages, helping us endure the harsh realities of life. Only Art and its exquisite beauty can offset the ugliness of human suffering brought about by conflict, conquest and change. Man must create art as naturally as they destroy in war. 

Think the ancient pyramids of Egypt and the splendour of the center of creativity in Alexandria. Imagine Greek architecture, art, antiquities, politics, sports and theatre replicated in Roman civilisation. The classical and renaissance artists of Florence, and Venice spread across the Bosporous to Constantinople and beyond, created art not only in the name of religion but out of a deep, innate need for expression.
In the far east, for millennia, the insular Chinese in their jade kingdom were quietly pioneering art in painting, porcelain, silk and tea in harmony with nature till this day. 

Human beings birthed creativity including Ai. Staying the course in the creative field today demands that humans stay on top of Ai inputs, managing output and promoting safety. Navigating today’s complex landscape of creativity, we use Ai to augment and enhance human output creatively. 

Our manifesto - Live By Design, is a clarion call to wake up from past and existing structures of work models that no longer work or are soon to be annihilated in this exciting yet ominous age that the metaphorical 'shifting sands of time' are happening in real time. 

Ai upgrades in improvements and capabilities are being detonated on the Ai battleground in intervals of weeks and months. The fallout is perhaps too soon to be fully felt or imagined. 

While awaiting the imminent fallout, no one really knows what real implications could impact lives or livelihoods. The best anyone can do is embark or join the exodus in seeking higher grounds for human footing in the age of Ai infestation. 

In preparation we implore you to tune into your creator mode or right brain thinking to uncover authentic human creative endeavours which is probably the only resource left for us to thrive upon. 

There will be few roles and job functions created by the advancement of Ai and the new ones would require a higher calibre of human inputs and supplements bordering on creativity and adaptability. 

Human ingenuity, creativity and adaptability, may have been sacrificed long ago in the sterile corridors of corporations and work places but nonetheless they’re still there if you’re human.

So here’s a reminder of who we truly are, laid out in a harsh poetry of five stanzas as an urgent anthem to Live By Design. 




Wednesday, January 31, 2024

I love you. Happy New Year.

A Holiday

Sunrise @BeachHut by PineForest


I left on the 2nd day of Xmas for my long awaited holiday (anticipated for several years) & returned on the 13th day of Xmas. 

I flew as far away as I could to the remotest, deserted islands within the region. I had a fabulous time every single day. Even the day I had a disagreement with a female trigger fish. I was snorkelling at a small island T, stumbled upon her lair and startled her. She attacked me, pursued and bit me on my left achilles heel. 

Perhaps the most significant experience of my entire trip was the meeting I had with myself. I had decided to book a last minute escape from party island to a quiet island to spend New Year's eve in silent retreat. It was the most basic, rustic, authentic beach hut on a near deserted beach save for chickens & cows. No air-con, no hot water, no attached bathroom, no sink for washing. Just a fan, a mosquito net, a comfortable large mattress with hard pillows in a sturdy wooden hut on concrete stilts. After almost a week of people and activities on party island, I was yearning for some quiet time with myself on a deserted island. I was ecstatic at the idea.

On the second night, I awoke suddenly like a scene from a horror movie at 3.38am feeling fearful of my surroundings. I immediately sat up on my mattress, drank some water and sat in silent contemplation in my hut conscious of the huge banana tree in front of my door. I needed to overcome the gripping fear of Mara looming outside my door. I recalled childhood horror tales related to banana trees bearing young fruits & female ghouls dressed in white. I was all alone with no one around me and nowhere to go. 

I took refuge in feeling what Siddhartha felt the night before his enlightenment when he sat to meditate against Mara's torments & temptations. He was under a bodhi tree and he finally succeeded. I was under coconut trees and succeeded too, two hours later Mara fled my life. I sat and meditated relentlessly and felt indescribable bliss at dawn. Despite the beach, the breeze and the waves, it was just the silent stillness that I felt.The stillness solidified into a thick immense cloud swathing me as I merged into it. 

Perhaps I remember this episode most of all is the fact that it was the only spiritual experience I could intellectually recall. 

The other intellectually exhilarating experience I can recall is the vibrant underwater life fringing the islands especially the remotest ones within reach by boat. The corals & underwater flora and fauna were tourist brochure worthy. While I am convinced that nature is very much alive & thriving, the threat of plastic pollution is real as sunset. It permeates every facet, phase and strata of human existence and excesses. Every morning, plastic debris of all shape and size wash ashore polluting the most pristine of beaches with waste excreted from the cluster of neighbouring islands. This is probably the biggest elephant in the room that the whole world is ignoring with apathy. I see native islanders themselves littering, children tossing candy wrappers as casually as pushing back hair from their sun-browned little faces. Plastic pollution, like most problems facing our world needs to be addressed from the grassroots by individuals not only government. The owner of my beach hut, Gun, a strapping islander who harbours ambitions of being a politician bent on improving the lives of his fellow islanders by mitigating the plastic menace. I wished him success as he, accompanied his wife and infant daughter transported me by boat to the main island and by car to my next destination.


I stayed on the main island for the rest of my holiday. Throughout, my trip was dotted with interesting meetings and connections with locals and individuals largely genuine. People and pets living in paradise and realising they do and those who wished they were somewhere else. I sat more with the former kind, shared stories and meals with them while nursing a swollen foot that seemed to have crept up on me exactly a week after the underwater altercation. 

Doctors and nurses from two nations could do nothing except prescribe a cocktail of antibiotics and pain killers for the swelling. I ditched both after 5 days of no visible results and hobbled along while observing the phenomenon on my foot for several weeks. I resigned myself to the fact that there is no known medication for trigger fish bites. Yet.


Best Friends in Paradise by PineForest


Best Video capture this year by PineForest

Sunset in Paradise by PineForest.


Happy New Year 2024.





Thursday, April 13, 2023

I love you. 65

Reality or Science Fiction? Or just a rant. 

Pohon Beringin*by PineForest

I am quite sure nobody remembers what actually happens on one's birthday. Or is it just me? Who is not so big on birthdays.

My mother always used to say; "If you're happy everyday, everyday is your birthday." Having said that; she'd still cook meesua soup with hard boiled eggs for me on my birthday. Thanks Abu. 

Be that as it may, I'm going to remember this one. 

On the night before, having gone to bed only at the wee hours, after the usual sojourn on my easy chair perched on my balcony, I finally drifted off to sleep as Alan Watts droned on my Spotify app. I find his talks very soothing if not tranquilizing, especially on the subjects of polarity and psychedelics.

I woke up just after eight to the sound of my phone ringing. A brother from another mother rang to shout greetings in my ear, seems like from a script that alluded to brotherly love, long life, happiness, joy and weed. Interestingly enough, I have spent more time with brother JB than any other person over the last few years. Hence it is no surprise why I had earlier texted him expressing my desire to spend today with him to 'jalan-jalan cari makan'. Unfortunately for me, he's away on a job in the north. Insyallah we meet next week when he returns. 

Well, it seems that I have made it to 65, 15 years after 50 and 5 years after 60. 

Both occasions were celebrated with a grand party. The first, a surprise party thrown by my family and my colleagues (master-minded by my ex-wife) when I hit 51. I wasn't in the mood to celebrate but I was blown-away with the gift of an exquisite memorial book that never fails to bring tears to my eyes each time I turn the pages.

When I hit 60, I splurged on a big Hollywood-themed party that felt as dramatic and as strange as a Hollywood script. On hindsight it turned out to be a farewell party for my closest and dearest. I left my home and my family that year. That brought tears to my eyes too.

Am I wallowing in self pity and remorse right now? 

I wouldn't be writing to commemorate this day if I were. I am writing because I have not felt this good in as many years. At least not that I can recall. Nor can I recall a more painful journey. 

Perhaps the best way to mark this milestone is to list the 10 things I learnt under it. 

And call it - What I know now at 65.


1. Life is to be enjoyed in-between the gaps of sorrow that will engulf us.

The secret is to live it fully, regardless. We are playing a game of hide and seek with ourselves here. In the end nothing really matters. We staged all this so that we can experience ourselves in this life. We came here as a Persona. Hence Person. The definition of which is Greek for a mask. A mask from which we put on a front/facade with an open mouthpiece that amplifies our voice to an open theatre. Latin verb per-sonare, literally sounding through. 

Because we so cleverly staged this life, we also cleverly caused ourselves to forget this staging. After all where's the fun in playing games where we already know the outcomes? And one thing is for sure, woman/mankind love to play games and be entertained. The more challenging, the more real, the more brutal, the more heartbreaking, the better. Or else what else is there to do? Even falling in love and making babies these days are falling out of favour but the constant consumption of stories continues. 

The stories begin with the self. Our body, our possessions, our feelings and our beliefs. As the world gets smaller our lives intertwine with others and engage with the world at large. The players, including ourselves, play our parts so well that soon we buy into the stories whole-heartedly. We get entangled in the drama and we get deeply attached to the passions, possessions and people in our lives. With deep attachments we get disappointed, dissatisfied and disillusioned. Pain and suffering follow inevitably. 

Remember, it's all a play. The sooner we wise up the better the play. 


2. We look in all the wrong places.

Then the search for meaning and purpose of life begins. We look for other passions, possessions, and people thinking they may be the answer. We get to soothe ourselves again momentarily. But they're just temporary, soon the same cycle of pain and suffering resurfaces and we sink further into destitute, desperation and depression. We resort to medicating our pain with alcohol, drugs, shopping or other therapies but nothing on this road can bring us lasting relief. Sounds familiar? That's pretty much where the human race is at. 

The good news is the search for meaning and purpose continues. Because deep down, we know, we just know that, there is something we have to remember about ourselves..

Remember, it's all Maya. An illusion. Wise up.


3. This life is not about me. It is about ALL of us. 

Life is certainly very seductive. One cannot be faulted if one falls heavily infatuated with it, or worse head over heels in search of pleasure. It isn't and it shouldn't be about pleasure. At least not in the way Hollywood portrayed it to be. As much as I abhor isn'ts, wouldn'ts and shouldn'ts, the pursuit of pleasure is not prohibited. But I have discovered that pleasure comes with it's inseparable terrible twin called pain. Pursue pleasure by all means, but be prepared to face the pain that comes with it. It's guaranteed. 

But I for one has been brought up on the concept of pleasure and I intend to live in pleasure whenever I can. Pleasure in this respect as defined by the stoics;

"The absence of pain in the body and of trouble in the soul." ~ Epicurus

Whatever your religious inclinations, beliefs, ideologies, philosophies, or superstitions, this is mine; 

I know deep down, we all come from the same place, the same source. The universe is conscious. How do I know? Because I am conscious. Conscious of the fact that, just like Copernicus and Galileo discovered, the sun doesn't revolve around our earth. Our Sun, one of many suns in our galaxy, one of many galaxies in our universe, keeps our solar system in place with Mercury in first, Jupiter in fifth is our largest planet. It is our sun's gravity that pulls the planets in our solar system together to revolve around it. Much like how electrons revolve around protons. By design, the configuration of atoms that make up our body is almost identical to our solar system. It is no coincidence that we are designed and configured as such. It is a universal spirit, tao, energy, god or brahman that unites us. We are ONE.

Remember, we are ALL in on this charade. The ONE playing all the roles. 


4. The answer lies within us. 

Our knowledge of outer space, however minuscule, serves little to satisfy our curiosity about the immensity that surrounds us day and night. The empty space that we gaze out upon, seem to be full of 'nothing'. Is it really just nothing? Or can only something come out of nothing? That idea can only be understood when we explore inner space which we know so little about compared to outer space. 

Inner space has two parts- the first is physical space on our planet, our own backyard, our forests, rivers, seas and oceans. We seem to know more about the other planets than our own planet. That's because the powers that can afford to do this has conquest driven by ego on their agenda. This line of thinking pretty much defines the relationship we humans have with the cosmos including nature, they are to be conquered and controlled. Hence the fight with nature and the conquest of outer space. 

Second, there's the inner space within us. That space some would call our higher self, inner being or just our consciousness. This is the space that is the most important but least visited hence least known- ourselves. This is our 95%. 

Remember, we are connected to a higher eternal source. 


5. Who Am I?

Who we truly are or Who am I? is the question that is as old as the existence of the human race. Yet it remains the current question that confronts all generations. It is one of the most confounding and perplexing questions that has ever riddled humankind. Perhaps because the answers are difficult to find or perhaps the answers we have on hand are difficult to comprehend, we turn to seek external answers from religion, science or philosophy. Having found, read, listened to thinkers, writers, philosophers like David Friedrich Strauss, Ludwig Feuerbach, Karl Marx, Charles Darwin, Friedrich Neitzsche, Jean Paul Sartre and Albert Camus. These sages paved the way for nihilism, existentialism and absurdism, they killed God and triggered the search for life's meaning and purpose. 

The better question to contemplate and query; Who Am I? The answer is... see #4.


6. Nature is separate from us. (?)

Therefore it has to be conquered and controlled. Hence the destruction of the rainforests and flattening of the earth to build steel and concrete cities and communities with little regard to nature. 

Results show that this belief is not only not working but it is threatening all lives on the planet. Science tells us that we inhale oxygen produced by plants and trees through photosynthesis which uses the carbon dioxide we and other animal lifeforms produce as waste. Isn't that already a miracle of life? A symbiotic relationship in action.

There is so much we don't know about nature and the life that surrounds us. Science- originally known as Philosophical Studies was the pursuit and search for the truth. The philosophers were our first scientists. Truths and theories were already discovered since the days of Socrates, Copernicus and Galileo. Then it became institutionalised and politicised from as far back as time in memorial. 

Nature is not separate from us humans. We are part of nature just as stars are part of the sky. Nature is intelligent, nature has immense power, nature is god. We come from nature. Therefore when we destroy nature we destroy ourselves. 

ALL of us are guilty of this. This is a note to self #nts.


7. Mankind is a superior being created by god separate from all other forms of creation. 

Some forms of man is even more superior to other forms of man. Therefore some people see it fit to impose their will upon others. By force when the others refuse to succumb to their demands. Hence the propagation of wars and conquest of people and nations in the name of god, righteousness, threats, suspicions of threats, fabrication of threats, with no regard to the suffering imposed upon the lives of innocent human beings.

Again, the slaughter of fellow humans come with great ease and little remorse amongst us. Nothing seems to have changed since the beginning of civilisation. As I write this, major conflicts and wars are still being propagated in Asia, Europe, South America and Africa. 

Remember Socrates was sentenced to death by the Athenian court, Jesus was killed by his own people, the Jews, Copernicus and Gallileo were branded heretics by the catholic Church, Gandhi was murdered by an Indian, and JFK was assassinated by a white American. What were their sins? All of them had only one thing in common, they discovered, spoke and stood for the truth. Now didn't Jesus say that, "the truth shall set you free?" but obviously not for these blokes. And more evidently; all of them had the support of the masses. 

So if man can turn on itself with such ferocity and self righteousness, what hope do 'lesser' beings or organisms have? 

Good and Evil is the inseparable duality within the singularity. 


8. The earth, nature, we, are all doomed to destruction and extinction. 

Seems that way however all is not doom and gloom when we consider this generation of humans as the most comfortable, convenience-empowered and most informed about almost everything everywhere. 

Thanks to technology, which is a by-product of science in the pursuit of the conquest and control of space, nature and nations, we get to enjoy high speed internet connections enabling more bandwidth for multiple layers of interactions to better living in the comfort of wherever we are. 

Jack Kilby, (and Robert Noyce) in 1958, invented the integrated circuit or microchip at Texas Instrument, they had no idea this creation would change the world with information. Later Noyce together with Gordon Moore founded Intel to work on the production of semiconductor memory chips which became Intel's first big commercial success. They worked on improving the integrated circuit and microprocessor which led to a law bearing Moore's name postulating that the number of transistors on a single chip will double every 18 months to 2 years. This exponential law prophesized in1965 is still delivering. The microchip today has shrunk to an invisible 2 nanometers (nm) housing an incredible 60 billion transistors. A single strand of human hair is 100nm in diameter. As I write this, IBM has this latest capability in store. 

The microchip will be the world's most affordable commodity, it will be cheaper than scrap paper. Soon everyone will be wearing contact lenses infused with microchips storing and accessing information tethered to the www. In just a blink, information is presented in our sight in real time.  

Artificial intelligence will grow body parts, organs, bones, skin, tissue from our bodies. At the risk of this post sounding like a science fiction novella, it is highly likely that I get to see the human body regenerate itself and even reverse ageing in this lifetime. As much as the new technology and AI sounds inspiring, it is also frightening. 

Humans have evolved with environmental factors. We are already cyborgs in the making. 


9. What will become of us?

Machine learning and AI will be so advanced that perhaps it is inevitable that they take over. The rise of the machines seems plausible now as it was mooted since the science fiction days of Asimov, Clarke and Wells. 

In 1997, the world's greatest player of chess, Gary Kasparov, was defeated by the IBM supercomputer Deep Blue in a highly publicised match. He then described the loss akin to playing against sheer brute force. 

Then in 2016, the ancient Chinese game of Go widely played in China, South Korea and Japan, succumbed to Google's DeepMind AlphaGo program. Go was considered a more complex game than Chess with far more possible moves which requires more intuition and is far less susceptible to brute force. The unthinkable happened. The machine beat top-ranked Lee Sedol in a game where the number of legal board positions has been calculated to be approximately 2.1 x 10170 which is far greater than the number of atoms in the observable universe, estimated to be of the order 1080 (read as ten to the power of eighty).

While DeepBlue relied on brute computational force to evaluate millions of positions, AlphaGo relied on neural networks and reinforcement learning. See the thrilling award-winning documentary >HERE

The machines have arrived, the gradient of exponential doubling of transistors on a microchip has metastasized into a wall. A wall of unstoppable brute force propelling mankind into a super bright future or condemning us to a dark world where we become slaves to the machines. Gordon Moore's vision of exponential growth has been realised much like the evolution of the species that started with a single-cell organism. 

It appears we have come full circle. 


10. What do we do?

We should keep on doing what we have been doing or have been trying to do for the longest time. Nothing.

Let's face it, we have basically been doing nothing. Except when the life as we know it, tries to tell us to get busy doing things that don't make sense or even matter. These so called 'things' that we were told or told to do by our parents, teachers, preachers, bosses, the system were useful only to the extent of merely surviving as humans. The great potential, found in the 'being' equation of 'human beings' was left largely unaddressed, needs to be seriously addressed. After all, we are human beings not human doings.

Perhaps now, with the rise of the machines we are compelled to face, meet, confront our being to discover who we really are. 

There has never been a better time than now to sit and do nothing while the machines do all our non-essential work that doesn't require our own special creativity, taste, feelings or emotions. 

We sit in stillness to connect with our divine nature tapping into the unlimited realm of endless possibilities.

Here is the search for meaning and purpose. 

Here is where we bestow meaning and purpose in our lives to pursue our hearts desires. 

Here is when we create our art to share with the world.

Here is where we ask the difficult question of; Who am I?

And here is where we start to tell our stories from our hearts, which the machines do not possess.


Start doing Nothing. Start with Meditation. 


Thank you for reading/listening to my Birthday rant.

See you on the other side. 


*Pohon Beringin or Tree of Life symbolises the abundance of life. Life in the water, on land, in the air, in Kelantan shadow puppet. The Banyan tree is the symbol of the wayang kulit at the start and the end of the show. Art by Wayang Kulit, Kelantan. 






Saturday, July 10, 2021

I love you. Self Healing Meditation.

Strengthening The Immune System

HalGatewood.com on Unsplash









There is a simple but powerful self healing meditation that you can do whenever you feel the need to boost your immune system. It is particularly effective if used when you feel the first symptoms of an illness, but it also works with illnesses that are already entrenched, if you  use it at frequent intervals and with an intense focus. It will also counteract any disruption of your energy field by some form of negativity.

Here it is;

When you are unoccupied for a few minutes, and especially last thing at night before falling asleep and first thing in the morning before getting up, "flood" your body with consciousness.

Close your eyes. Lying flat on your back, choose different parts of your body to focus your attention on; Head, Neck, Shoulders, Arms, Hands, Chest, Abdomen, Hips, Thighs, Knees, Calves, Ankle, Feet and Toes. Feel the life energy inside these parts as intensely as you can. Stay with each part for fifteen seconds or more.

Then let your attention run through the body like a wave a few times, from head to toes and back again. This need only take a minute or so. After that , feel the inner body in its totality as a single field of energy. Hold that feeling for a few minutes.

Be intensely present during that time, present in every cell of your body.


Don't be concerned if the mind occasionally succeeds in drawing your attention out of your body and you lose yourself in some thought. As soon as you notice that this has happened, just return your attention to the inner body.

Please don't just accept or reject what is written here, Put it to the test.

Stay Safe. Stay Present.

Thursday, June 24, 2021

I love you. The Invitation #11.

Deep Sustenance.


"It doesn't interest me where or what or with whom

you have studied,

I want to know what sustains you,

from the inside,

when all else falls away."



"...When all we have relied upon has fallen away, there is nothing to do but wait without faith or hope. How we wait- whether we remain open or closed up- is the choice we have to make, a choice to either live or begin to spiral down toward death. To choose life we have to be willing to wait, open to life and love at a time when opening seems impossible and we are sure that no one and nothing will ever be able to find us."

          "What sustains us, when all else falls away are the things that make waiting and staying open to life             possible. I have been lucky to find three such things in my life- my practices of prayer and                          meditation, writing and spending time close to nature."

"The truth is, I only have to receive and give what I am able. There is no risk. The intimacy, the interconnectedness of all life, that is the love to which we all belong, can only be given and received. It cannot be taken. And when it is given and received, we are sustained."

 

~Oriah Mountain Dreamer



*In my own experience; When all has fallen away, I eventually realise that all that is left is the real me, devoid of names, titles, labels, and possessions. This is when I meet my true self and see if I really like the company I keep.


Sunday, May 30, 2021

I love you. Meditation #4

 A Meditation Sutra.










Be. The Observer of the thinker.

Be. The Observer of the meditator.

Observe. The Silence.

Be Aware.

Be Stillness.

Be Consciousness.

Hold Space

And Connect to the source.

Be One with The All.


*Notes to the sutra,

Meditation is like a luxury indulgence. It's the equivalent of taking a cigarette break, or a slow gentle hit from a nice joint. Only better. It is spending precious moments with oneself in solitude. 

Meditation is not about focussing on anything, instead it is about releasing and letting go of your mind and body. And reaching a point of no mind and no body-  getting in touch with our inner self which is formless and nameless. 

It is often described as the Oneness with everything around you. In fact the feeling is to be experienced, no words or no mind can describe. If you can describe it then you are still holding on to mind concepts. 

If at all you need to focus on anything, take your time and center yourself on the gentle awareness of your breathing in the background. 

How do you know if it worked? You will lose your anxieties, worries, fear, and anger. Feel calmer and more energised with acute consciousness.


To end, I like to quote one of the most influential author, activist and forward thinkers of our time; Marianne Williamson on twitter today. 

"If you don't meditate I don't know how you're enduring this moment in history"

 

- @marwilliamson


More on Meditation in previous Meditation #3 here > Stillness



Saturday, May 29, 2021

I love you. Success #1

 The definition of a successful life. Now.

Image by PineForest














There is no need to wait until a ripe old age to assess if you have lived a successful life. You can do it now.

Ultimately life as we know it, boils down to three simple questions. 

Just answer these three questions with as much clarity as possible.


1. Where do I live?

2. Who am I with?

3. What am I doing?



These are the notes to guide you in the assessment;


Today we deal with the first.


Question 1 simply covers all aspects from where, to what sort of conditions, to how close to your dream abode are you living in.

This is the most important question because; Where I live determines where I am now. 

Right now is where life happens. The place, the conditions and how close to my dream abode all must contribute to my wellbeing, no matter how humble. Or opulent. 

It doesn't matter whether I own the place I live in. 

The key is my physical, mental, emotional and spiritual well being.

I may live in the slums yet I am happy. Likewise I may live in the swankiest neighbourhood in a palatial mansion but I may not be happy. 

This is how I benchmark my success against "Where I live?" 

- Is safety a tried and tested feature? 

We are responsible for our own safety- external & internal 

- Do my surroundings contribute to my overall peace of mind? 

Do the premises allow for physical activities, to move around to exercise. 

To be close enough to the community to not have to intrude and be intruded upon?

- Is the space within the walls conducive to my wellbeing?  

Can I conduct my personal pursuits and daily rituals in total silence and in absolute privacy? 

Can I play my music anytime. And loud? 

- Am I close to nature and space? 

Being from nature we need to connect with the source and free ourselves from time to time. 


Where do you live?




Friday, November 13, 2020

I love you. Feel More, Think Less.

Thoughts Vs. Feelings. 

Photo by Laura Chouette on Unsplash


At times one would think that it is impossible to stop thinking. 

We have been so used to be told what to do and what to think, that it's even unthinkable to not think!

But in the off chance when we are not thinking, we slip into a state of feeling.  

Feeling is not thinking as it doesn't happen in the mind.

It happens in all of our being- our sense perceptions. 

Thinking cannot define feelings because feelings are not conclusive. 

Feelings are fleeting, feelings are to be fully experienced in the moment. 

That feeling need not and cannot be described. 

All the mind can comprehend is that it is a 'nice' feeling.

Let's take love. How does the mind define love? It cannot.

That is why there are so many different definitions of love coming from just one person.

And no one ever said that love is evil.

Love is all there is.

Connect with love through your feelings.


Here's how to differentiate the two;


Thoughts.

1. It seeks self aggrandisement.

2. It's a past event. 

3. It's a future event. 

4. It makes you feel anxious. 

5. It makes you feel regret.

6. It makes you angry. 


Feelings. 

1. Connected to everything & everyone in the present. 

2. No resistance to what is. 

3. Seeing, hearing, smelling, tasting and touching everything as they are. With no judgement. 

4. Paying attention to my interior (my body, inner space,) as well as the exterior. 

5. It makes me happy.

Sunday, October 25, 2020

I love you. Be Still.

 Stillness is Meditation #3

Photo by Huper by Joshua Earle on Unsplash



Stillness is the nature of the source. 

Activity is the nature of the surface. 


Stillness is super dynamism. 

Every activity with any intensity will exhaust you. 


Stillness is building a bridge between the physical and non physical.

With super dynamic activity by being absolutely still. 


Yoga is a form of meditation and meditation is a form of yoga. 

Yoga simply means union. 

It is the union of all of our sense perceptions with the inner being or the cosmos. 

It is intense and relaxed at the same time. 


Access stillness through Meditation. 

Maintain a certain tension in body. Stare at a space then breathe slowly relaxing your breath, eyes, moving from the top of the head down to the toes for 11-21 minutes. 


Life is about enhancing perceptions. When you build a bridge from the physical with the non physical - core of who you are, you are not prejudiced with life. 

You will see everyone as an aspect of you. 


Tuesday, October 13, 2020

I love you. Wherever I live.

 Where I live now at the farm. Our ancestral home.


I have the pleasure of spending my resting days and nights in a pair of a 100-year old concrete shophouses with wooden floorboards, staircases, partitions and ceilings. This is our ancestral home, built by grandfather Mr. Gan Swee in 1919 by Chettiar craftsmen from India. 

The two adjoining shophouses have broad concrete five-foot ways supported by large pillars that are as old as the building.

We walk into the main one through the wooden door frame holding the tall heavy wooden doors at the main entrance , one of which is about to come apart, to the main reception hall. This space houses the antique mother of pearl furniture that line the walls of the main hall fronted by the family altar of solid dark rosewood carvings sitting high on the front wall separating the inner living ground floor quarters from the immediate courtyard. The wall is dominated by a large scrolled paper painting of Guan Kong, the god of war. At the far end of the wall, there's even a small window that opens out to the inner courtyard which has been neglected. Apart from this and the leaks everything else in the house stands solid. 

The unusually high ceiling, mosaic tiled flooring, wooden door frames, inner courtyard and outer kitchen fresh water well accentuates this century old building. 

Upstairs is reached by very steep stairs situated in the middle of the house just after the courtyard. The upstairs landing area is the living area which is a vast hall as broad and wide as the width of the shop lot. The dining/work table occupies a quarter of the room at the far end from the staircase, lined by a 3-step-case of glass fronted shelves housing the alcohol, books, tobacco and work paraphernalia. The back extension of the living area leads to an ample kitchen that looks out through a window to the farm at the back of the house. It's a good vantage point for viewing people coming and going to/from the farm.

Back at the living area, a large window opens out to the inner courtyard below revealing a patch of sky that floods our living room with light- sunlight by day and moonlight at night. Here is where I spend most of my time working on my mac or resting & reflecting staring out the window at night. 

We now cross-over to the lot next door which we also own, through an arched doorway purpose built to connect the two lots upstairs and downstairs. Both doorways are identical. This brings us to the inner living quarters, the TV area, the cupboards space, the ante-bedroom for  the bedroom of the lady of the house- my step mother. She's the undisputed queen of the roost. She keeps house to very high standards. A seasoned veteran of 80 years she has told me stories of her life to make mine pale in comparison. The inner living quarters lead via a walkway over the open courtyard to the main sleeping area at the front of the shop house. There are three partitioned rooms on this upstairs on the front of the shop house next door. 

I occupy the right partitioned room with two french windows fronting the main road of the small town of Johol. Which means I get to hear the goings-on the main thoroughfare below. The modified motorcycles are most incessant, occasionally overwhelmed by huge tanker trucks that grind by like a storm.

A large queen sized wooden bed greets you at the entrance from the flimsy wooden door that cuts short the wooden walkway to the front window. Apart from the largish bed there's a low side table for my smokes & crystal glass, another low table front adjacent to the foot of the bed sits the table fan that works hard all night to air my testicles under my sarong. A white plastic permanent recliner is parked close to my bed. I lounge in it smoking and drinking while listening to music from my beautiful bluetooth speakers made in China, positioned at the foot of my bed. At the corner near the right french window, the ceiling had somewhat partly collapsed revealing a damp and dark attic that drips water from leaking tiles at the century old roof, down to a large basin laid on the floor near the front right corner of the shop lot. 

With the frequent rains this time of year, my room will receive drips and drops of raindrops to the basin and the floor boards. Drip, drop, drib, drab....! All day and all night. And I love it. Sometimes.

This is where I live. For now. 

Come sit with me or roll around the bed with me. I'm here most of the time if not, I'm probably with you. Giving you pleasures you never thought possible. 

Not necessary physically but emotionally and spiritually for sure. 

See you soon? Meanwhile...


Be happy wherever you are.


Stay tuned. Literally.






Tuesday, August 11, 2020

I love you. Better still. Meditate #2.

Silence. Stillness. Space.





Photo by Sam 🐷 on Unsplash

I commune with my self in the Silent Stillness of Inner Space in Consciousness.

It's perhaps that I have been so far gone that I find this experience to be so painfully difficult. 
In all honesty, I have tried, maybe too hard, to be still and silent. I must say I have succeeded physically. But mentally, I am still flitting in and out of mind and the very few moments that I manage to control my mind, I am rewarded by the few glimpses of nothingness. Pure stillness. Bliss. 

I am about to attempt what science has failed to do; describe feelings. 
All I can say is, just today when meditating, I got to be alone with myself. Really alone to be beside myself and simply observe. Me. 

It's a very intimate feeling that we owe ourselves, to be acquainted with the self. 
To be silent. To be still and connect with your inner space, fully conscious being with the self. Am I making any sense? 

Of course not! Feelings are not supposed to make sense. They're supposed to be felt. 
So feel it with no thought. No judgement. Feel silence, stillness. Nothingness. 
This is the space of endless possibilities. The source of creation. Consciousness.
If you have come as far as this, then maybe you're woke.
Stay woke.


 Stay tuned. Literally.

Sunday, March 22, 2020

I love you. STFU and do nothing.

Tsunami on land

Covid19 Lockdown- D4
*SnowPiercer




For the first time since Noah's Ark the world is going on a reset. A reboot of sorts. 

This needs to happen especially when humankind is steering the planet out of control.  This is the hard left turn the country and the world need to take before it plunges into a ravine.  So as inhabitants of this world lets take heed, slow down, sit down, STFU and do nothing absolutely nothing and give yourself a break. And for once give the earth a break.

We have only less than two weeks. It is a much needed reset and rest for all of us.
But just like most resets when the system starts up again. Things may not run as smooth yet or things may not run again. That also depends on how well rested or recharged you are. So the less time you spend worrying and spreading rumours and fear the more time you can sit down,  STFU and do nothing. Relax and do nothing. No thinking. No talking. 
Do it for as long as you can. But be present.

Do this and you will be well prepared to meet the oncoming storm. There's serious work to do. 
We don't yet know the extent of the damage as this world event is unprecedented. 
So rest, recharge, reinvent yourself to steel ourselves and face the exciting uncertain future!

We live in exciting times indeed. It's up to you to ride it or be crushed by this tsunami on land. 
More devastating than the sea tsunami as it has gone across mountains, land and sea. 
We must brace ourselves and ride this wave with unity and courage. 
First within ourself then with our fellow human beings. The world is changing. Healing.

For now just sit at home quietly. 


Or go to my earlier post on meditation >. HERE