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I love you. My Meditations.

A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this...

Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

Sunday, November 10, 2024

One Lazy Sunday Afternoon.


Lazy Sunday Afternoons.

*Batik Painting by Chuah Thean Teng




















 

Not to be mistaken for lazy Saturday afternoons or any lazy afternoon, the lazy Sunday afternoon is special if not spiritual in very many little ways. 

 

Apart from having to be on Sunday, the lazy part is largely accessed via feelings, emotions and experience. Lazy is in the sense of being aware but disenchanted. It is a moment where time stands still or at least drags on with a long languid languor of purposelessness. Usually imbued with heat and humidity - hence afternoon, one is caught in a situation one is inextricably part of, even though there’s really nothing happening. The situation as it happens, happens by unfolding unplanned.  A situation within a situation, if you get my drift. 

 

Visualise a situation in real life, in a café by the street, at the seaside, poolside, or simply gazing at nature, where you get to be the observer observing yourself in it. 

It is a scene where everything happens as it should, nothing is amiss. Like a scene in a movie setting waiting for something to happen except nothing happens… not a word is said.

Here is where Sunday makes its distinction, being the sabbath, a holiday largely observed, most people are not bustling about at work or in traffic. Some are cooling off in an after-lunch siesta. Few if none are required in the scene as stillness directs.

This little window of inactivity on a lazy Sunday afternoon is a sweet spot for observers of nothing, at the same time it is ‘full of life’ for the observant. 

 

A childhood memory of such an instance brings me back many years to when I was 7 or 8. It is our family homestead where just three of us were cast in an idyllic scene that framed the perfect lazy Sunday afternoon for me. 

A large luscious lawn spreading out under several coconut palms, under the shade of a short one, sat my mother slicing coconut fronds with a small sharp knife stripping them to their thin stems. The dogs are taking refuge from the heat under the house, my older sister then only a teenager, cradled my head on her knee, using a tiny wooden ear digger exploring my inner ears for wax. My mother while slicing deftly, was surveying the surroundings looking for stray chickens, goats or cows that may wander into our compound. My sister deeply engrossed with the insides of my ear, forced me to keep completely still, only allowing me to take in the entire scene lying on my side as if it was my job to capture, frame and archive this subliminally. While variations of this scene happened several times before at our home, it was this particular situation that stayed with me all these years. Perhaps I was fully engaged with all my senses in that moment feeling a deep sense of connection to the ladies of the house who took care of me. But it wasn’t just about the ladies in the scene as I recall the entire vignette comprising even the smells and texture of the grass, trees, plants, shrubs, background fence, including the large Chiku tree at the end of the fence gently stirring in the afternoon breeze. It was a periphery vision that I had tuned into. A sort of floodlight vision that augmented my spotlight vision that afforded me an expansive even oceanic feel to experiencing the life I was living. 


On that lazy Sunday afternoon, I felt I had a place in this big, complicated, and mysterious world I was thrust into. I felt safe coupled with deep physical and emotional comfort not fully comprehending then, that what I felt was love. 





*Batik painting featured - Chuah Thean Teng, Malaysian artist born 1914 in Fujian, China is widely regarded as the "father of batik art" who developed batik as a means of painting;[1] "his adaptation of the traditional batik medium into an accepted form of painting ... elevated the status of batik as a craft to an art medium."[5]


Sunday, November 12, 2023

I love you. The story of Deepavali.

 

Ramayana- The Deepavali Epic.



On the eve of his coronation, Rama was told by his father, the outgoing King Dasharata, that he was to be exiled to the forest for 14 years. Without a second's hesitation, he obeyed his father's decree and promptly prepared for his departure at day break. 
Accompanied by his newly wed wife Sita, and his half-brother Lakshmana, thus began The Ramayana aka Rama's Journey.


Ramayana is the first of two great epic poems of India written in Sanskrit, the other being The Mahabharata (therein contained the Bhagavad Gita). The great epics or Itihasa focusses on the teachings in Purusharta - Kama, Artha, Dhama, & Moksha. Or the goals of human life portraying intricate relationships, ideal roles of mother, father, servant, brother, sister, husband, wife and king. These are teachings of ancient Hindu sages, warriors and Kings. 

Deepavali is the day Rama, Sita, Lakshmana and Hanuman reached Ayodhya after a period of 14 years in exile after Rama's army of good defeated demon king Ravana's army of evil, rescuing Sita in the process.

These epic stories are fantastic, dramatic, filial, full of devotion & dedication to ones duty and deep-seated commitment to family and personal bonds. They provide us an in-depth view of the human condition and perhaps a plausible explanation as to why the Hindus live as they do and more importantly providing us with a blueprint as old as time to live a life of consciousness and enlightenment. Free from suffering. 

Watch the full length animated film version (1993) produced by Japanese director Yugo Sako & his team.

Ramayana. The Legend of Prince Rama.




Tuesday, July 26, 2022

I Love You. Jon @32

 The Four Agreements.


This came to me early this morning at 5.30 am to be exact.

This book on personal growth based on ancient Toltec wisdom, written by Don Miguel Ruiz was published in 1997. 

It was on my list of spiritual or self-help books since 1999 when my journey into self began. I have acquired many books since but this one somehow eluded me. Until this morning when I awoke in bed, giving thanks for being able to wake and feel my limbs intact and mobile. It came in the form of an audio book so I promptly dived into it and barely into the first chapter, I found it warranted my full attention. So I got out of bed, went into the living room, sat in my reading chair and braced myself for over an hour of pure truths.

It has often been said that, the book finds you and not the other way around. I couldn't agree more and I am revelling in that saying. Better late than never. what's even better, this came at the crack of dawn on your birthday Jon.

In the days leading up to this one, one gets to ponder on exquisite questions like; what topics of discussion would we be indulging in? Or what advise would we be inspiring each other with?

Well, I need to ponder no more. The answers came to me fast and hard at the dawn of today.


As a reminder to self, here's a quick summary of the gift of The Four Agreements;

The backdrop is about limiting beliefs that we all have been "domesticated" since childhood that robs us of joy and create needless suffering.

To break the centuries old conditioning, we can practice three skills to free ourselves against  'domestication' 

1. Awareness- Practice meditation and mindfulness.

2. Forgiveness- Awareness brings forgiveness

3. Action- From forgiveness we will receive the strength to act.


Then to break all our previous self-limiting agreements, start these new Four Agreements and completely change our lives:

First : "Be Impeccable with your word."

Say only the truth and only what you mean. first to yourself and to others.


Second: "Don't take anything personally."

Understand that others words are the product of their own domesticated lives.


Third: "Don't make assumptions"

Be brave to ask questions.


Fourth: " Always do your best"

Your best will change from moment to moment.



Come to think of it, you are the embodiment of the Four Agreements above, don't you think?

I am enjoying the present, moment to moment. 

Thank you Jon. Happy Birthday.

Au Revoir.






Sunday, October 25, 2020

I love you. Be Still.

 Stillness is Meditation #3

Photo by Huper by Joshua Earle on Unsplash



Stillness is the nature of the source. 

Activity is the nature of the surface. 


Stillness is super dynamism. 

Every activity with any intensity will exhaust you. 


Stillness is building a bridge between the physical and non physical.

With super dynamic activity by being absolutely still. 


Yoga is a form of meditation and meditation is a form of yoga. 

Yoga simply means union. 

It is the union of all of our sense perceptions with the inner being or the cosmos. 

It is intense and relaxed at the same time. 


Access stillness through Meditation. 

Maintain a certain tension in body. Stare at a space then breathe slowly relaxing your breath, eyes, moving from the top of the head down to the toes for 11-21 minutes. 


Life is about enhancing perceptions. When you build a bridge from the physical with the non physical - core of who you are, you are not prejudiced with life. 

You will see everyone as an aspect of you. 


Tuesday, August 11, 2020

I love you. Better still. Meditate #2.

Silence. Stillness. Space.





Photo by Sam 🐷 on Unsplash

I commune with my self in the Silent Stillness of Inner Space in Consciousness.

It's perhaps that I have been so far gone that I find this experience to be so painfully difficult. 
In all honesty, I have tried, maybe too hard, to be still and silent. I must say I have succeeded physically. But mentally, I am still flitting in and out of mind and the very few moments that I manage to control my mind, I am rewarded by the few glimpses of nothingness. Pure stillness. Bliss. 

I am about to attempt what science has failed to do; describe feelings. 
All I can say is, just today when meditating, I got to be alone with myself. Really alone to be beside myself and simply observe. Me. 

It's a very intimate feeling that we owe ourselves, to be acquainted with the self. 
To be silent. To be still and connect with your inner space, fully conscious being with the self. Am I making any sense? 

Of course not! Feelings are not supposed to make sense. They're supposed to be felt. 
So feel it with no thought. No judgement. Feel silence, stillness. Nothingness. 
This is the space of endless possibilities. The source of creation. Consciousness.
If you have come as far as this, then maybe you're woke.
Stay woke.


 Stay tuned. Literally.

Sunday, April 12, 2020

I love you. My Meditations.


A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this ephemeral life.
Covid-19 Lockdown D26



Photo by Weiye Tan on Unsplash


Meditations are different from my thoughts because I write only of my experiences with the people in my life starting with my family. Thoughts can be fables, fantasy, beliefs and concepts, here I share only my experiences.

Apart from those legally linked to me there are and will be no names mentioned living or otherwise, of the people featured in my stories or posts. *Unless you have achieved avatar status, you will see your name. Watch out!



So, I hereby anoint myself as writer of "fictional narratives of the truth". 

With that I am proceeding to re-launch my blog by renaming it- I Love you. Live.



I started writing again at the start of the Covid-19 lock down, (See my first post here> I'm Back.) after a five-year hiatus. 

A lot has happened in my life in the past five years. I haven't been writing not because I had nothing to write about but I was busy living life. Experiencing it's highs and lows. Living the way I have preached and now it's time to come out to show me to myself. 


This relaunched blog is a gift from me to myself on my birthday. At this point in my life I would like to share with myself, my greatest achievements to date. This blog and tomorrow's post. The fact that I can finally articulate my achievements in words is a pleasure I present myself. 


I have long been in love with words and writing. I worship and adore writers who can use least number of words to convey the most number of images. 
That is exactly what I have set out to do. To write in a manner that utilises the economy of words to tell my story about true events and people in my life. Minus the embellishments, the adjectives and superlatives. Only descriptions of how I think and feel. I can still remember writing my first piece for my school magazine, a poem about the people in my class, it's about love. I was fourteen.



After having dabbled in writing over the years I have often wondered if I have a set pattern of writing? I don't believe so because unlike pure fiction, every piece I write is unique and it is my perspective of the truth. I write primarily to document and inform, if achieved then hopefully it will enthral myself and my readers. The parties involved may not agree or disagree with my version of the truth. But it is my version and therefore true for me. Remember, this blog is meant for me to archive my memoirs/meditations. Thinking aloud and thinking allowed.

This is also my personal/official blog where I write things down so I can reminisce on my life when I'm old and shrivelled up enjoying my life writing, in one of the best and wildest places in the world.



You are welcome to visit, read and browse as much as you want. I aim to write with precision and brevity while entertaining myself with interesting stories and subjects that captivate me. True stories according to me. 
In my quest for brevity and economy, please tell me or leave me a comment if I have been vague or inaccurate in my depictions or facts. I would deeply appreciate that for it would greatly improve my writing if not the truth. 
After all, this blog is also my incubator to start documenting and archiving my family's history starting with my grandfather. Who came to Malaya from China when he was only 15. I would like to honour my grandfather, grandmothers, mothers, father and everyone down the line as far as I can go for now. 
Also I think there are lots of others who came to Malaya much like how my grandfather did and maybe compile some of their stories or encourage them to share or document their own history so that we maintain that link to the past to remind ourselves who we are and where we came from. Remind ourselves and our next generation how much value our families have brought to the building of this great nation. 
I think I would enjoy writing about that, so that I will know and remember the people I've met, the places I've been and the things I've done, and when my friend Alzheimer ever visits, I'll just simply smile and die. I also hope those who care to visit and read my blog would enjoy it as well. 

Come back tomorrow and celebrate the re-launch of my Weblog and my best work thus far. It's about time.

Stay tuned. Literally.


Saturday, April 11, 2020

I love you. For paying attention.


Paying attention during Covid-19 is a matter of survival.
Covid-19 Lockdown D25





For the first time the world is paying attention like no other time on no other subject than death. Or avoiding death.
Mankind is finally confronted en masse with our mortality.

Knowing that we will die, suddenly jolts us, at least the majority of us, to consciousness. To conscious compliance.

That is exactly what the world needs now. Consciousness. And of course love. 
In this case, self love.

We are not only paying attention to death numbers globally but we are paying attention to every communication on the pandemic and to everything and everyone else around us.
We pay attention to the people on the streets, in the grocery stores, in the public areas.
We are finally forced to be present. We no longer walk with our faces buried in our devices, we are more aware of our surroundings. The way it was supposed to be when we live among human beings. Although we're looking at others with cautiousness we're looking at each other nonetheless. Something we rarely, if never do.
People are connecting in ways never before thought possible. We have even honed our peripheral vision to an art. Hardly anything or anyone nearby escapes our attention.

People in organisations are also paying attention to output not process and discovering that working from home or off-site has multiple benefits. 
It increases productivity and lowers costs. Travelling time and costs, office space and staff expenses. Plus other hidden costs that impacts bottom line.

For the conscious, we begin to notice the things we take for granted like the sky, how blue it is, the clouds, how white they are, the trees, how majestic they stand, the finer details of nature,  the flowers bloom brighter, even the grass look greener in our own backyard. Due to much lower levels of noise, the birds seem to sing a lot louder and sweeter.

Families get closer, friends renew friendships and memories, forging new bonds, and fresh meaning. Now's the time to discover new things about old friends, pay attention to family and spouses when we aren't in a hurry. 
Lesson to learn is; to slow down to the speed of life. 

Nature is showing us the follies of mankind's mad rush to destruction and that man like nature can heal and blossom just the same. All we have to do is slow down and pay attention to everything and everyone in our presence. And live. 

With this new consciousness we also learn, see and experience new insights & perspectives from around the world during this pause.

1. That the next world war is not about sophisticated nuclear weapons or atomic bombs, it's about how we fight and contain an invisible little protein called a virus.

2. The superiority of the West is discovered to be deeply steeped in arrogance and ignorance. Not to mention misogynistic and racist.

3. Religions and religious leaders have no answers to the pandemic. Most of their sacred rituals for an abundant after life have been abandoned for basic survival in this life. Activities deemed to be sacrosanct or prohibited are declared acceptable in times like these, like using pure alcohol hand sanitisers and not attending worship service on specific days of the week. 

4. Health Professionals are the true heroes of our world. They are definitely worth more than politicians. These are the brave individuals who run towards danger to help, to comfort, to heal. 

5. Oil is worthless in society with no consumption. Investments in renewable energy will pay off.

6. We now know how animals in captivity feel, while we ourselves are kept in quarantine. 

7. The earth can heal and regenerate without human intervention. Even better without humans. 

8. Most of us can easily work from home. It has produced amazing results in the past few weeks. 

9. Cooking is an amazing skill to learn, experience and experiment. Men can do it as well. 

10. Sting said it; How Fragile we are. So please handle with tender loving care.


This is my list of 10 things based on my observations till now. What's yours?

Stay tuned. Literally.