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I love you. My Meditations.

A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this...

Showing posts with label sorrow. Show all posts
Showing posts with label sorrow. Show all posts

Thursday, September 11, 2025

A Love Letter to the Universe.

Dear Universe (replaceable with god, nature, the Sun, the Brahman, the Tao, the Spirit or You) 

Image by PineForest














Namaste 🙏🏽. You cruel, heartless, unforgiving, cold, ruthless, capricious vile bitch of an enormous entity, I have never enjoyed this ride more than I am enjoying the ride now. Right now. 

The ride that I gladly call my humble life- fully embracing my joys and sorrows and everything else in between.

Looking back, it seems like I have been living several lifetimes in just one lifetime. 

Through my own doing or undoing I have cast myself into a multiverse of sorts, meeting several different individuals and groups of people, cementing deep and meaningful relationships over the span of seven years thus far. Though I’d like to think that I was conscious and complicit in my actions leading to the family break up, and my solitary life, I can’t help but to instinctively feel that a larger entity was in play, to have ordered this chaos that has launched me on a wild trajectory of cosmic proportions. And that was when I met you the cosmos aka the universe and began to see myself minus the veil of thought, shrouded in pain and suffering.

What a sight to behold the great nothingness. The formless. Eternal consciousness. You and I are one. 

I am a scion of the universe. 

I am eternal as the universe is. I am consciousness. I am formless. I am the divine. 

As formless as my source, I am made manifest in the form of an earthly being fully equipped with six levels of sense perception to fully explore and experience this world. Of Maya. Karma and Anava. Illusion, action and ignorance. 

Ignorance truly is bliss. For in our ignorance in executing our actions, in a world of illusions, we are meant to explore & experience anything, knowing that we will always be taken care of. No matter the outcome, it always works out in our favour. 

A thought now pops into my head, relating to the medicinal herbs startup I founded and recently shared it with a guest- “May we never know what evils or ills that could have befallen us had we had our desires fulfilled.” On the back of that thought, I know the outcome in the present moment is always favourable. It is always what it is. No matter how joyful or painful it is, it will pass-  It is not I, not me, not myself. 

I never fully experienced the joy of being truly happy deep inside, since I chanted this mantra given to me at the start of my spiritual journey towards the end of the last century. … 

“ I am healthy, happy and enjoying every moment of my life, may all beings be blessed with good health, prosperity & spirituality. In full faith so be it.”

 Now I do. 

To put my lifelong quest into words; I now know that I have been seeking spiritual wisdom. Not just wisdom as expounded by the ancient Greeks but spiritual wisdom espoused by the Hindus. 

Buddhism, the more scientific methodology of contemplation, of mind and being, has its roots in the deep history of Hinduism. So while my left brain is intellectualised and grounded by the daily practice of Buddhism, my right brain takes flight on the myths, stories and ideologies of Hindu lores called Sanatana dhamma, a way of life aimed at living a civilised life. Which is a way of ‘being’ as opposed to chasing and doing. 

Although already aware of the being state, I have never fully immersed myself in being, until now. To be fully centered in ‘being’ most of my waking hours brings clarity to the quality of life. 

To be fully conscious and connected to everyone and everything around me yet detached. Mindful of first taking care of oneself in thought, word and deed. To be slow to react, to be impeccable in words and deliberate in actions. 

It’s such a liberating feeling to be; immune to criticism, beneath or above no one and to fear nothing. 

Yet I still feel a deep yearning for my loved ones to give my life meaning and purpose and share in it. 

Right now I know that every one of us will have to sit alone in solitude in silence or in chaos to contemplate life, when the time comes. I pray it be better sooner than later, no matter what condition our lives are in. It is an irrefutable truth. One of life’s guaranteed path to enlightenment aka ending suffering. 

We are more in a state of fear than in a neutral state of mind, let alone being in a joyful state most of the time. When we sit in silent contemplation, we learn how to enjoy it coming full circle to be - 

- immune to criticism 

- beneath or above no one. 

- Fearless. 

And conduct oneself in a manner; 'to be as wise as serpents and as gentle as doves' holding loving compassion in our hearts for all beings. 

What a great way to live.


Thank you, 

With Love,

SL Peter Gan

Amen. 🙏🏽 





Sunday, November 07, 2021

I love you. A Spiritual Vision.

 What is a Spiritual Vision?

Photo by Tom Gainor on Unsplash



Sounds really deep doesn't it? Sounds like you'd have to shave your head, retreat into a cave deep in the mountains, sit and contemplate your life, doesn't it?

Well not quite. 

Thanks to Preethaji & Krishnaji, founders of O&O Academy, it simply means deciding which inner state to operate from. But before we decide which inner state to be constantly in, the question of WHY arises. Why do we have to decide on a spiritual vision?

Because, in our brain, there are 100 billion neurons, a trillion support cells called neuroglia and at least 100 trillion neural connections. Our thoughts and emotions are like electrical impulses moving at incredible speeds between neurons. 

According to Jennifer Hawthorne, bestselling co-author of Chicken Soup for the Woman's Soul, human beings have 12,000 to 60,000 thoughts per day, and the majority of them are repetitive. 

And a shocking 80 percent of our ordinary mental chatter are negative. Which means most people on average live 80 percent of their time in a suffering state unconsciously, and 20 percent of the time in a beautiful state.

To truly come alive, we must reverse the ratio. Gradually the 20 percent must become 40 percent, 60 percent, 80 percent or more living in a beautiful state. Imagine how beautiful life would be.

So A Spiritual Vision is not a goal to reach. It is simply this; 

It refers to the very state you choose to live in as you go about reaching your goals. It is, in fact, the mother of all visions.

Let's say you have a vision of being a leader, a partner, parent, or a CEO. Those are roles. 

They're all about doing. What about your inner state every day? 

Would you be ok with fulfilling the role of a leader, partner, parent, CEO in a state of confusion, frustration or guilt?

Or would you like to fulfill these roles while living in a beautiful state of connection and clarity? 

Imagine a happy parent? A fulfilled partner, or A grateful CEO?  

So I think the most important decision we can ever hold on to is this;

From which state do we want to live every day of our lives? From which state do we want to create our destiny?

There are only two states of being- A beautiful state or A suffering state. You get to choose.







Wednesday, June 16, 2021

I love you. Joy and Sorrow

 Joy and Sorrow

This gem was gifted from the stars tonight. 

Like music, this perfect piece was delivered with love to give meaning to a joyful and sorrowful life. 


On Joy and Sorrow
 - 1883-1931

Then a woman said, Speak to us of Joy and Sorrow.

 And he answered:

 

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears.

 

And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?

 

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, “Joy is greater than sorrow,” and others say, “Nay, sorrow is the greater.” But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed. Verily you are suspended like scales between your sorrow and your joy. Only when you are empty are you at standstill and balanced.

          When the treasure-keeper lifts you to weigh his gold and his silver, needs          must your joy or your sorrow rise or fall.

Saturday, June 12, 2021

I love you. The Invitation #4

 The Sorrow.


This chapter begins with;


"EVERY LIFE HAS PAIN AND SORROW in it. It is part of being human.


"...All the while, deep inside, I know what I have always known: that the knowledge will never be enough.

 

This is the secret we keep from ourselves. And the moment it is revealed, we become aware of a need for something else: for the wisdom to live with what we do not know, what we cannot control, what is painful -  and still choose life. Wisdom is often born in the shadows, frequently more visible in the darkness than the light.

 

...We must move into darker places if we are to find the wisdom we so desperately need. We rarely go there willingly, though every life contain its own cycles of grief and celebration. To meet wisdom in these dark places we must be willing and able to hold all of what life gives us, to exclude nothing of ourselves or the world, to tell ourselves the truth. Wisdom will stretch us far beyond where we thought we could or wanted to go. She will show us what we cannot change or control, reveal what is hard to know about ourselves and the world, and tear at the illusions of what we think we know, until we are surrounded by the vastness of the mystery. And all the while, wisdom asks us to choose life. She does not want us to just continue, to hang on, to survive. She asks us to experience life actively, fully, every day - to show up for all of it. 


*At this point, a reprise of a phrase of the poem is in order...


       It doesn't interest me what planets are squaring your moon.

          I want to know if you have touched the center of your own sorrow, 

                 if you have been opened by life's betrayals 

          or have become shrivelled and closed from fear of further pain. 

                    I want to know if you can sit with pain, 

           mine or your own,

                    without moving to hide it

           or fade it

                    or fix it.

 

~ Oriah Mountain Dreamer "