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I love you. My Meditations.

A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this...

Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Thursday, September 11, 2025

A Love Letter to the Universe.

Dear Universe (replaceable with god, nature, the Sun, the Brahman, the Tao, the Spirit or You) 

Image by PineForest














Namaste 🙏🏽. You cruel, heartless, unforgiving, cold, ruthless, capricious vile bitch of an enormous entity, I have never enjoyed this ride more than I am enjoying the ride now. Right now. 

The ride that I gladly call my humble life- fully embracing my joys and sorrows and everything else in between.

Looking back, it seems like I have been living several lifetimes in just one lifetime. 

Through my own doing or undoing I have cast myself into a multiverse of sorts, meeting several different individuals and groups of people, cementing deep and meaningful relationships over the span of seven years thus far. Though I’d like to think that I was conscious and complicit in my actions leading to the family break up, and my solitary life, I can’t help but to instinctively feel that a larger entity was in play, to have ordered this chaos that has launched me on a wild trajectory of cosmic proportions. And that was when I met you the cosmos aka the universe and began to see myself minus the veil of thought, shrouded in pain and suffering.

What a sight to behold the great nothingness. The formless. Eternal consciousness. You and I are one. 

I am a scion of the universe. 

I am eternal as the universe is. I am consciousness. I am formless. I am the divine. 

As formless as my source, I am made manifest in the form of an earthly being fully equipped with six levels of sense perception to fully explore and experience this world. Of Maya. Karma and Anava. Illusion, action and ignorance. 

Ignorance truly is bliss. For in our ignorance in executing our actions, in a world of illusions, we are meant to explore & experience anything, knowing that we will always be taken care of. No matter the outcome, it always works out in our favour. 

A thought now pops into my head, relating to the medicinal herbs startup I founded and recently shared it with a guest- “May we never know what evils or ills that could have befallen us had we had our desires fulfilled.” On the back of that thought, I know the outcome in the present moment is always favourable. It is always what it is. No matter how joyful or painful it is, it will pass-  It is not I, not me, not myself. 

I never fully experienced the joy of being truly happy deep inside, since I chanted this mantra given to me at the start of my spiritual journey towards the end of the last century. … 

“ I am healthy, happy and enjoying every moment of my life, may all beings be blessed with good health, prosperity & spirituality. In full faith so be it.”

 Now I do. 

To put my lifelong quest into words; I now know that I have been seeking spiritual wisdom. Not just wisdom as expounded by the ancient Greeks but spiritual wisdom espoused by the Hindus. 

Buddhism, the more scientific methodology of contemplation, of mind and being, has its roots in the deep history of Hinduism. So while my left brain is intellectualised and grounded by the daily practice of Buddhism, my right brain takes flight on the myths, stories and ideologies of Hindu lores called Sanatana dhamma, a way of life aimed at living a civilised life. Which is a way of ‘being’ as opposed to chasing and doing. 

Although already aware of the being state, I have never fully immersed myself in being, until now. To be fully centered in ‘being’ most of my waking hours brings clarity to the quality of life. 

To be fully conscious and connected to everyone and everything around me yet detached. Mindful of first taking care of oneself in thought, word and deed. To be slow to react, to be impeccable in words and deliberate in actions. 

It’s such a liberating feeling to be; immune to criticism, beneath or above no one and to fear nothing. 

Yet I still feel a deep yearning for my loved ones to give my life meaning and purpose and share in it. 

Right now I know that every one of us will have to sit alone in solitude in silence or in chaos to contemplate life, when the time comes. I pray it be better sooner than later, no matter what condition our lives are in. It is an irrefutable truth. One of life’s guaranteed path to enlightenment aka ending suffering. 

We are more in a state of fear than in a neutral state of mind, let alone being in a joyful state most of the time. When we sit in silent contemplation, we learn how to enjoy it coming full circle to be - 

- immune to criticism 

- beneath or above no one. 

- Fearless. 

And conduct oneself in a manner; 'to be as wise as serpents and as gentle as doves' holding loving compassion in our hearts for all beings. 

What a great way to live.


Thank you, 

With Love,

SL Peter Gan

Amen. 🙏🏽 





Sunday, April 17, 2022

I love you. Liberation

Suffering.

Whether you care to admit it or not. There is suffering.

https://unsplash.com/photos/PT-gOmCUlCY

The Universal symbol of Christianity is a torture instrument upon which Jesus suffered. 

The Cross is a reminder that there is suffering in this world.

All of us have our crosses to bear in this life. 

Gautama the Buddha became the awakened one by uncovering the first of his four noble truth- There is suffering. A simple and irrefutable truth that took him a lot of suffering to arrive at.

These two gentlemen went through great pain and suffering to both arrive to deliver this truth.

For each of us living this life, it is evident that it comes with pain and suffering and no one escapes this;

 “We are born astride the grave.” ~Samuel Beckett. 

"We are all dying the minute we are born. Goes fast. Don't waste it". (This dialogue quoting Beckett came from an episode of Ozarks I was watching one night.)

The way out of suffering is to let go grasping of desires. 


Desire

Desires are what make this life. 

We all have desires.

We can have desires. 

We can enjoy desires if we get them. 

We can live with desires. 

Desires arise and subside. 

Desires are impermanent but endless.

So do not be attached to desires. 

Because attachment to desire is the cause of suffering. 

"All that is subject to arising is subject to ceasing". This is wise (perfect) understanding, *according to Buddha's eightfold path.

That is all we need to know to have perfect understanding. 

When we know this we transcend suffering and achieve true liberation. 

This is what Easter, Buddhism and this post is all about. 

Transcendence to liberation. The end of suffering. 



HAPPY EASTER Everyone.



Sunday, July 25, 2021

I love you. My Ai Wei Wei #2

 Is she or is she not another spy?


Continued..


I woke up with a start from a short but blissful sleep to find her lying next to me. Whatever happened the night before seemed like a distant dream. It couldn’t have been real. It seemed too good to be true. It seems overnight a friend turned into a lover. 

Lying next to me so silent, still and warm in the muted morning light, she was in deep peaceful slumber. 

I tried not to move for fear of waking her. As I lay stretched on my side, my shoulder was still hurting from my unexpected scuffle with the Chinese spy months ago, the knife was lodged in-between my shoulder blade and spine, the sharp tip punctured my aorta. I was still healing and secretly hoping the one sleeping next to me isn’t another plant plus I wasn't ready for another blow. Well at least there were no new wounds since last night. Still I knew I had to be cautious. But so far I could tell she’s no mortal danger to me. I did my homework she’s got the goods for the mission. 

Question is; whether she’s willing and at what price. I was about to find out. 

She woke up as I was looking at how beautifully comfortable she slept. She turned to me and smiled, as though she had done this to me a thousand times before. Maybe that’s why she looked so beautiful. It just seemed so natural and deeply intimate. I leaned over and kissed her. 

It wasn’t until about noon that we finally dressed to go downstairs for a late breakfast. Though still in the dress and heels she wore the night before, she looked every bit as resplendent. Now even more radiant. 

We ate breakfast and drank coffee with languid casualness showing no signs of missing a dinner promised last night. Satiated with our first meal of the day, we drifted back to the living room for more lovemaking on the couch. 

Later in the afternoon, I drove her back, we parted reluctantly, only to reconnect via text of what remains of the day, talking later in the night, making plans to journey south to mission headquarters. 

When we met the following day, we both agreed it already felt too long. We buckled up for the delightful road trip not caring if we arrive. We finally did, only to see her joy and approval of mission headquarters. She was sold. We spent the next eighteen days and nights together. With no visible wounds to show. 

HBTY my WW.


To be continued. 

Friday, July 16, 2021

I love you. Folk Tales- The Emperor's New Clothes.

 The emperor Has No Clothes. 










When you fail to learn, whether from history or what is evidently happening in your country. Then you have lost the plot. 

Especially if your plot is to hang on to the crown you clearly grabbed when the pendulum swung in your direction. 

Unless you’ve been quarantined in your bathroom suffering from unstoppable diarrhoea, you have clearly demonstrated your stripe. I was about to compare your stripe to that of the hyena, but I wouldn’t want to insult the latter. 

You are no different from the deposed chairman who quipped about two trains kissing when hundreds were injured in a train mishap recently. Both of you are cut from the same cloth.

You joked about raising your blue flag, when the black and white flags hoisted by the people were cries of desperation and despair. 

You strut the public domain thinking we admire your prowess at power grabbing and court intrigue. Knowingly or unknowingly, you have just disrobed yourself for all to see. 

What an ugly sight it was to be forced upon. The truth in this case is truly ugly.

You and your kind. No matter how you adorn yourselves we can see through you. 

We now cannot un-see what we saw. And we shall never want to see, ever again in a person leading our nation.

This is one Farewell we can’t wait to bid you. 

You have just promoted a minister, during whose watch, saw new record high numbers of cases and deaths. 

Now we know why our nation is losing in this Covid war. You and your kind have no interest and no clue about what is happening in the real world. You are lost in another world. Totally lost. 

Instead of commending the rakyat for starting positive initiatives like the white flag movement to care for and feed each other, you told us to not believe in them. 

This was clear when you failed to show any shred of sympathy or understanding of the people’s pain during your public address yesterday. 

The people were looking for some comforting words from their leader. You instead rubbed the hopelessness of the situation in their faces by making quips like raising blue flag instead of black or white flags and full kitchens. And that the T20s are also suffering. Insensitive? Or simply incapable of any form of compassion or feeling or you just simply don't care?

Yesterday- July 15, has to go down as one of the saddest day in history for Malaysians, not only because there are people starving or dying, the people living are devoid of hope when hope and leadership are most needed now.

Before bed, as I trawl the thick and fertile plains of social media channels, I find countless, and endless laments, essays, videos, blogs, vlogs, twits, tik-tocs, pleas, cries and rants on the state of our nation and our leaders and I find myself joining them in chorus. "The emperor has no clothes" and maybe then they will slowly listen and do something.

Good night and good luck Malaysia.


Saturday, June 26, 2021

I love you. The "Final" Invitation.

 Finding Our Way Home


I want to know if you can be alone

 

with yourself

 

and if you truly like the company you keep

 

in the empty moments.

 

~~

         

"TELL ME ABOUT A MOMENT of real solitude, a moment when you were with yourself and felt yourself at the center, a moment when you could feel the world, the stars, the galaxies spinning around you."

 

"Tell me have you met yourself? Have you been able to step outside the business of life for just one moment and look in from the outside, feeling yourself whole and separate and yet with the world."

 

"There is a tension in living fully, what often feels like an opposition between our longing for the solitude where we can find our own company and the desire to be fully and intimately with the world. When we learn to live with both the desire for separation and the longing for union, we find that they are simply two ways of knowing the same ache: we all just want to go home."

 

"I have come to accept that no matter how much I am able to be with myself, no matter how much I like my own company, I still long to sit close to and at times to merge completely with another in deep intimacy. This too is coming home. The completeness of self is found when we can be alone and when we can bring all of who we are to another, receiving and being received fully."

 

"This is the sacred marriage: the coming together of two who have each met themselves on the road. When two who have this intimacy with themselves are fully with each other- whether for a lifetime or for a moment- the world is held tenderly and fed by the image they create simply by being together. They can be friends or family, lovers or life partners, or simply two strangers whose lives intersect for a moment.

 

They may be telling each other stories, or making love, or sharing a task, or sitting in silence together. It doesn't matter. If having met myself in the empty moments, I am willing and able to bring all of who I am to another, receiving all of who they are, then we are truly together. In that moment in the image our being together creates, we are the manifestation of life holding, creating and feeding life. This is the fullness of the homecoming for which we all long.

 

~ Oriah Mountain Dreamer.


* Do I feel like crying? Yes. 

Do I want to cry? No. 


I feel the full 'gentle' force of this book like a visit from a stranger who has seen and understood the deepest, darkest recesses of my heart. 




 









The End.

Saturday, June 12, 2021

I love you. The Invitation #4

 The Sorrow.


This chapter begins with;


"EVERY LIFE HAS PAIN AND SORROW in it. It is part of being human.


"...All the while, deep inside, I know what I have always known: that the knowledge will never be enough.

 

This is the secret we keep from ourselves. And the moment it is revealed, we become aware of a need for something else: for the wisdom to live with what we do not know, what we cannot control, what is painful -  and still choose life. Wisdom is often born in the shadows, frequently more visible in the darkness than the light.

 

...We must move into darker places if we are to find the wisdom we so desperately need. We rarely go there willingly, though every life contain its own cycles of grief and celebration. To meet wisdom in these dark places we must be willing and able to hold all of what life gives us, to exclude nothing of ourselves or the world, to tell ourselves the truth. Wisdom will stretch us far beyond where we thought we could or wanted to go. She will show us what we cannot change or control, reveal what is hard to know about ourselves and the world, and tear at the illusions of what we think we know, until we are surrounded by the vastness of the mystery. And all the while, wisdom asks us to choose life. She does not want us to just continue, to hang on, to survive. She asks us to experience life actively, fully, every day - to show up for all of it. 


*At this point, a reprise of a phrase of the poem is in order...


       It doesn't interest me what planets are squaring your moon.

          I want to know if you have touched the center of your own sorrow, 

                 if you have been opened by life's betrayals 

          or have become shrivelled and closed from fear of further pain. 

                    I want to know if you can sit with pain, 

           mine or your own,

                    without moving to hide it

           or fade it

                    or fix it.

 

~ Oriah Mountain Dreamer "