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I love you. My Meditations.

A collection of memoirs, musings and lessons as I go through life. A compilation of notes to self, a dossier documenting experiences in this...

Friday, July 31, 2020

I Love You. July.

For you Jon. It's your Month.



The month when god gifted us the first of many precious gifts.
And to think I wasn't going to be present for your birthing. How Preposterous!

I remember when Mum was close to labour and I was, as usual impatient, wanting to know when? Exactly! Because I had a very important meeting to attend. The Agency's most important Client.
Yes. I was that committed to work. Or totally unconscious to life! 

Thank heavens I didn't go for any meeting.
I was there at your emergence into this world. Scared shitless!

Cos I did not dare to stand at your emerging end. I merely stood by mum and held her hands. 
My hands were twisted and pulverised as she held onto me for dear life and pushed and pushed. 
She refused any form of assisted birth. 
She wanted a purely natural birth for her first child, she later tells me. 
After a long while, you emerged. It's a boy! Exclaimed Dr. McCoy very relieved I might add.

I managed to take a glance at you before the nurse took you away to be cleaned and weighed. 
You were a mess!

I stayed by mum's side while she released the afterbirth with a lot of fart noises. After that, the good Doctor proceeded to stitch her up. I remember asking him to stitch back a virgin. He said no problem.

Later in the recovery suite, I got to hold you with mum resting in her bed and then I carried you, lost in ecstasy admiring every part of you. What a miracle I felt. What a beautiful baby. My baby. My son.

You were and still are all that god intended.

Happy 30th Jon. I love you.







Sunday, July 26, 2020

I Love You. Jon Gan

For You.


Our daily picking of Bunga Telang from our fence



You always were and are to me;

A big and benevolent human being
A wonderful son 
A loyal friend
A cheerful soul
A brave soul
A tender lover
A passionate writer
A lover of music 
A lover of art
A lover of books
A lover of life.

A Scholar. A Sportsman. A Gentleman.

You were seldom if never angry, with never a bad word to ever leave your lips. 
Even the most "bad" word you uttered to your brother when you called him "fatty" wasn't even bad.
Fatty cannot be classified a bad word as there are more good definitions than bad in that word. 
Therefore it is a good word.

You will always be with me through my years of existence on this planet. 
You live as an existing memory in my being and in my life alongside me in my mind.
I am never alone with you beside me.

Happy 30th Jon. I love you.

I Love You. Happy 30th Jon

What do Blake Edwards, Stanley Kubrick, Mick Jagger, Helen Mirren & Jacinda Ardern have in common?



  • They all share the same birthday with Jonathan Gan Ye Zhan.

    Blake Edwards

    Blake Edwards (b. July 26, 1922) is an American film director, screenwriter, and producer originally William Blake McEdwards (1922–2010) Director and writer born in Tulsa, Oklahoma, USA. A former actor and radio scriptwriter, he made his film directorial debut in 1955 with Bring Your Smile Along. He is best known for Breakfast at Tiffanys (1961), and his series of Pink Panther films (1964–78) starring Peter Sellers. He also produced, directed, and occasionally wrote for the television series Peter Gunn (1958-1961). Other films include Operation Petticoat (1959), S.O.B. (1981), and Switch (1991). In 2004 he received a Lifetime Achievement Academy Award. He is married to the actress Julie Andrews.


    K
    ubrick, Stanley

    Kubrick, Stanley, (1928–99) American film director, writer, and producer, b. New York City. His visually stunning, thematically daring, boldly idiosyncratic, and darkly compelling films generally portray a deeply flawed humanity. Kubrick made several documentary shorts in the 1950s, turning to film noir features with Fear and Desire (1953), Killer's Kiss (1955), and The Killing (1956). He scored his first hit with the bleak antiwar drama Paths of Glory (1957). After completing the Roman epic Spartacus (1960), he left Hollywood (1961) to move to England. He soon made a series of brilliant films: the sexualized, sad, and uproariously comic Lolita (1962), the apocalyptic black comedy Dr. Strangelove (1964), the science-fiction classic 2001: A Space Odyssey (1968), and the violently futuristic A Clockwork Orange (1971). Kubrick's later films include Barry Lyndon (1975); The Shining (1987), a terrifying version of Stephen King's novel; the bitter Vietnam-era Full Metal Jacket (1987); and the psychosexual thriller Eyes Wide Shut (1999), his last film, called a masterpiece by some critics and a pretentious disappointment by others.

    See biography by V. Lobrutto (1997); G. Phillips, Stanley Kubrick: A Film Odyssey (1975); T. A. Nelson, Kubrick: Inside a Film Artist's Maze (1982); M. Ciment, Kubrick (1983); N. Kagan, The Cinema of Stanley Kubrick (1989); M. Falsetto, Stanley Kubrick: A Narrative and Stylistic Analysis (1994).


    Mick Jagger

    popular name of Sir Michael Phillip Jagger (1943– ) Singer, born in Dartford, Kent, SE England, UK. He attended the London School of Economics, but left to form his own rock group, The Rolling Stones, together with Keith Richard, Bill Wyman, Charlie Watts, and Brian Jones. Following their debut in London (1962), the group released its first single, ‘Come On’ (1963). Jagger's unconventional behaviour on stage, and the group's uninhibited lifestyles, cultivated a rebellious image which appealed to a generation of teenagers during the 1960s. He wrote and sang many of their hit singles including ‘The Last Time’ (1965), ‘I Can't Get No Satisfaction’ (1965), ‘Honky Tonk Woman’ (1969), and various albums. He released two solo albums, She's the Boss (1985) and Primitive Cool (1987). Still popular after three decades, the group released the Steel Wheels album (1988), and went on tour (1989). They were still in the album charts in the 1990s with the release of Flashpoint (1991), Voodoo Lounge (1994), and Bridges to Babylon (1997), and in 2005 released A Bigger Bang with accompanying tour. In 2001 Jagger released a further solo album, Goddess in the Doorway. His film appearances include Performance (1968), Ned Kelly (1969), and Freejack (1992). He received a knighthood in 2002.


    Helen Mirren 

    Dame Helen Lydia MirrenDBE (née Mironoff (ru Елена Лидия Васильевна Миронова - Elena Lydia Vasilievna Mironova[1]); born 26 July 1945)[2] is an English actor. Excelling on stage with the National Youth Theatre, her performance as Cleopatra in Antony and Cleopatra in 1965 saw her invited to join the Royal Shakespeare Company before she made her West End stage debut in 1975. Since then, Mirren has also had success in television and film. She is one of the few performers who have achieved the Triple Crown of Acting in the US. She won the Academy Award for Best Actress for her performance as Queen Elizabeth II in The Queen, the Tony Award for Best Actress in a Play for the same role in The Audience, and has won the Primetime Emmy Award for Outstanding Lead Actress in a Limited Series or Movie four times.
    Mirren continued her successful film career when she starred more recently in Gosford Park (2001) with Maggie Smith and Calendar Girls (2003) with Julie Walters. Other more recent appearances include The Clearing, Pride, Raising Helen, and Shadowboxer. Mirren also provided the voice for the supercomputer "Deep Thought" in the film adaptation of Douglas Adams's The Hitchhiker's Guide to the Galaxy. During her career, she has portrayed three British queens in different films and television series: Queen Elizabeth I in the television series Elizabeth I (2005), Queen Elizabeth II in The Queen (2006), and Queen Charlotte, the wife of King George III, in The Madness of King George (1994). She is the only actor to have portrayed both Queens Elizabeth on the screen.[41]

    Mirren's title role of The Queen earned her numerous acting awards including a BAFTA, a Golden Globe, and an Academy Award, among many others. During her acceptance speech at the Academy Award ceremony, she praised and thanked Elizabeth II and stated that she had maintained her dignity and weathered many storms during her reign as Queen. Mirren later appeared in supporting roles in the films National Treasure: Book of SecretsInkheartState of Play, and The Last Station, for which she was nominated for an Oscar.[45]


    Jacinda Ardern

    Jacinda Kate Laurell Ardern[2] (/əˈsɪndə ˈɑːrdɜːrn/;[1] born 26 July 1980) is a New Zealand politician who has served as the 40th Prime Minister of New Zealand and Leader of the Labour Party since 2017. She has been the Member of Parliament (MP) for Mount Albert since March 2017, having first been elected to the House of Representatives as a list MP in 2008.[3]

    Born in Hamilton, Ardern grew up in Morrinsville and Murupara, where she attended a state school. After graduating from the University of Waikato in 2001, Ardern began her career working as a researcher in the office of Prime Minister Helen Clark. She later worked in London, within the Cabinet Office, and was elected President of the International Union of Socialist Youth.[4][5] Ardern was first elected as an MP in the 2008 general election, when Labour lost power after nine years. She was later elected to represent the Mount Albert electorate in a by-election in February 2017.

    Ardern was unanimously elected as Deputy Leader of the Labour Party on 1 March 2017, following the resignation of Annette King. Just five months later, with an election due, Labour Leader Andrew Little resigned after a historically low opinion polling result for the party, with Ardern elected unopposed as Leader of the Labour Party in his place.[6] She led her party to gain 14 seats at the 2017 general election on 23 September, winning 46 seats to the National Party's 56.[7] After a period of negotiations, New Zealand First chose to enter a minority coalition government with Labour, supported by the Green Party, with Ardern as Prime Minister; she was sworn in by the Governor-General on 26 October 2017.[8] She became the world's youngest female head of government at age 37.



    Jonathan Byron Gan Ye Zhan (1990-2006)

    Born 1990 to ecstatic parents in Pantai Hospital, Kuala Lumpur. Received his primary education in Kuen Cheng Chinese School in Jalan Belfield Kuala Lumpur. Appointed school prefect, trumpeter and bass drum in the school marching band, sole member of the school tennis team and sole debater of the school's debating society. Played competitive level soccer in the weekend football club-First touch. Attended football coaching at Manchester United Soccer School in Old Trafford for 10 days on 2002. Scored 5 A's & 2B's in the UPSR exams and won a place in Victoria Institution Secondary School. Patrol Leader in the 1st KL Boys Scouts movement. Football on weekends, guitar lessons evenings. Friends, relatives, family and girls. What a full life he lived. Then he was diagnosed with PNET. An inoperable brain tumor had been found in the right thalamic area of his brain that eventually rendered his left side semi paralysed. He underwent cancer treatment- radio therapy, chemotherapy and subjected his physical and mental self to the harsh effects of the treatments. At times it was painfully unbearable but he never showed it or even complained. He soldiered on unflinching.   Only because we urged him to. 

    We love you Jon and we look up to you in absolute awe, admiration and affection every day. 
    You are our Super Star.


    HAPPY BIRTHDAY BOYS & GIRLS!

    Friday, July 17, 2020

    I love you. My MCO


    I love you. Covid-19 Lockdown 

    If not for the lockdown, I may not have started writing again. So it's only apt that I write about my MCO.

    Picture by PineForest


    First I must apologise to my reader/s for not having written for so long. I hope you didn't miss my writing too much.
    It's just that I have been busy doing something even more important - Nothing. Or perhaps more accurately, trying to do nothing. Staying true to what I preach, I have in all earnesty been doing or trying to do nothing. 

    My aim.

    The talk I had going for everyone from the start was to do NOTHING during the lock down. 

    My result?

    In all honesty I think I managed about an hour of that in an average day. Hence a quote comes to mind;  "give meditation an hour and get 23 back."
    The hour was invested in two sessions of meditation each day. These are my top thirteen results;

    My learnings.

    1. I don't need company. I'm comfortable enjoying my own company. 
    Living alone truly allows me to get to know and understand myself a lot better. Something I have neglected doing all my life; getting to know myself truly, deeply, intimately. 

    2. I think talk is totally unnecessary. Talk and chatter is just noise from the mind. 
    Sitting in silence include silencing the mind. 
    *Pico Iyer comes to mind here. In one podcast, he mentioned a practice for him & his Japanese wife living together for 26 years in Kyoto that; Everything is left unsaid. "The less I say to you, the more I respect you". 
    Words are weapons, smokescreens. Words get in the way, taint, delude. Unnecessary. 

    3. I prefer to be alone than with people unless they are people I choose to spend time with. And even if I do, it's only for a while. Then it's back to being alone again. 

    4. I think work is mainly done in the mind wherever we are. Once we get our inside right, things will be alright. 
    By tapping into pure intelligence unsullied by memory I explore endless possibilities. Deep reflections and focus on values and adding value, prevent unnecessary worry and work.

    5. When it comes to nature, intervention is never a good idea. We merely plan and manage then step back and allow nature to work its blossom through you. Nature executes according to the cosmos.
    *Sadhguru comes in here- if it's mangoes you want you must nurture the soil. 
    As well as *Paulo Coelho- "How can we so arrogant? The planet is, was and always will be stronger than us. We can't destroy it; if we overstep the mark the planet will simply erase us from it's surface."

    6. If you want to get things done ask your friends. If they can't do it they will ask their friends.
    Build relationships, be human, be inclusive. Everybody wants to help they just need someone who they can trust to help them help. And they get tremendous value in return.

    7. I have green hands. I have become an amateur botanist. My balcony plants and herbs are thriving. Topped off by the very spectacular raising of the midnight flower aka harum sundal malam aka tuber rose aka Rajnigandha that bloomed throughout the weeks, releasing fragrant stardust on my balcony seductively wafting into my rooms.

    8. I keep pretty good house. I cook decent pasta and make great sandwiches. My breakfast bowls and my midnite snacks are legendary. I dread cleaning up of any kind but I endured like a Nanjing call girl during the Japanese occupation.

    9. I get to see that I am mad. And that the whole world is mad. Fortunately for the mco we are forced to stop doing whatever our minds have convinced us to do on a daily basis and realise hopefully that if we don't know ourselves deeply and truly, why are we doing what we are doing and to what end? 
    If we are not spending our time doing things that truly matter to us then what are we doing?
     
    "How long are we going to delay to be wise?" *AC Grayling's Good Book keeps me on even keel here.

    10. I dance and do uppa yoga very diligently on my magic Pakistani carpet in my living room. No one is watching.

    11. I found my voice in writing. I came to finally make sense of myself enough to define it in words. I wrote shitloads in my blog, my note pads on both my iPhones and Keep Notes on my Oppo. All sorts, thoughts, ramblings, rantings, poems and love notes of yearning. Some would make ppl blush, laugh and cry. 

    12. I sit crying on my balcony every night. Tears of love and loss. Mostly tears of joy. I will never know what I will experience or have experienced each night on my balcony. It's simply because I have no memory of previous experiences but feelings of bliss. That's the beauty of being fully present in the moment. Time doesn't exist. The moment NOW is all there is. *Eckhart Tolle's books cut me up and laid me bare here.

    On my balcony, I once again for countless nights embark on whatsoever my experiences and bliss I will encounter when I travel on my balcony. And what wondrous sights my night journeys take me. I know it's crazy but words cannot describe. Period. I also have to qualify that little or no weed was used during the mco.

    13. I discovered a fine writer in Gurcharan Das* that it's not difficult to be good. Because I learnt from the Mahabharata that Dharma is subtle. The mind, ever sneaky and devious, wants answers, labels and solid conclusions. 
    Dharma is a moving river. "Do a task not for the fruits but for the act of doing it to your best". #nishkama #karma
    It's easy just pay attention to everything you're doing. Enjoy. #joy 
    *The Difficulty of Being Good. This is a book I want with me on a desert island.

    Honourable mentions (that didn't make it to the top 13)

    A. I took a course in Ancient Philosophy of Socrates, Plato, Aristotle and their successors from Penn State University on Coursera. I learnt that human intelligence & enlightenment today hasn't progressed much from then 500-937BCE. In fact we've gone backwards. Can you imagine going back beyond 500BCE? Primitive isn't it? 

    B. I read Greek mythology from delightful books Heroes & Mythos written by Stephen Fry. a fine example of writing to make sense of the complex in simple ways such that a 6 year, a 16 year old and a PhD student would enjoy. Now I am aware of how religions and belief systems evolve from the Greco-Roman era. 
    Stephen Fry has got to be naturally the smartest person of our age.  At his behest I was compelled to read De Profundis by another literary giant...

    C. Oscar Wilde. The man I oft quoted in my life was himself a man most misunderstood in his lifetime (1854-1900). 
    A highly intelligent & enlightened writer, he was sentenced to 2 years of solitary confinement in Reading Goal for buggery. While in incarceration he wrote that painful but beautiful De Profundis. 

    D. Rudyard Kipling blew me away with his depth of knowledge & imagination on display in Jungle Book. The most profound lines he wrote that moved me was when Mowgli was forced to leave the wolf pack. He says; "These two things fight together in me as the snakes fight in the spring. The water comes out of my eyes; yet I laugh while it falls. Why?" 

    E. George Orwell, David Henry Thoreau, and Ralph Waldo Emerson taught me how to write. All of whom spent time in deep solitude. I think it's highly recommended because it helps us realise that we are mad. Every one of us. 
    It's just at varying degrees. Mad nonetheless. And broken.

    E. My online presence has been nurtured, honed and tempered further, the seeds for my blog, twitter (except Instagram) accounts have been sowed more than a decade ago. I chose twitter to pacify an angry world, Instagram to enhance it and my blog to document them. Now I shall enhance my life through my profiles, painting my story with words and the occasional photo. Of people, places and things that I experience in my life. We're just budding.

    F. Just like the farm. It's my most favourite place in all the world right now. My ground team has performed admirably during the mco in keeping it thriving abundantly. I shall stop here. Because when I start I shall never end. The only downside is that I don't yet have my music set-up there.

    G.The music that I have listened to in solitude almost every night transports me. Most recently to thoughts and questions as to the origins and history of music. I developed a yearning to find out what, why and how music can connect all of us. Then I found a quote by Victor Hugo: "Music is the sound of emotions", and I decided to follow that quote and enrolled in a course on Music History from Yale. I am halfway through.

    H. I found true friends and old friends and new friends and cemented more relationships than ever before. I found that family is not about blood but in brothers from a different mother who grew up together who are always there for us. 

    I. And finally, I have found my freedom. From myself. 
    Healing but still wonderfully mad.

    I'd like to end by saying that I have been very blessed by the MCO. The end of it is a timely topping-off to my exile, pilgrimage, journey of self-imposed solitude, and incarceration (a must needed one). 
    I have emerged conscious after almost two years of living alone. Just as the nation is emerging once again from 83 days of staying at home order. 
    It's the new normal, my new normal. I hope everyone embraces this new normal and not look for what's no longer there. 
    Let's Move on. Let's #Live. #Love. #Life. #Conscious. 

    Come join me? 

    Who knows what the morrow will bring? 


    Stay happy. Stay tuned. Literally.